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Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
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One banana supplies 30 percent of the daily Vitamin B6 requirement and is rich in Vitamin C and potassium. It reduces the appetite and promotes weight loss. It is recommended for pregnant women and athletes. It also boosts the immune system and keeps bones strong. Slice them onto pancakes, blend into smoothies or add them to fruit salads. Heat brings out...
Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health. They also prevent heart diseases by increasing good cholesterol and protect cells from cancer and ageing as they contain Cytokinin.Young, fresh and healthy tender coconuts are a pure, tasty and nutritious energy drink that keeps body hydrated round...
Watermelons have excellent hydrating properties with 90% water content. Rich in anti-oxidant flavonoids that protects against prostate, breast, colon, pancreatic and lung cancers. They are an excellent source of lycopene which protects skin against harmful UV rays. It is also a great source for A, C, B-complex vitamins, iron and fiber which boosts body...
