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Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
Fr Guava (Jama pandu)
Guavas reduce the risk of diabetes and regulate blood pressure levels. They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.
Guavas be eaten fresh. Slightly raw ones are added in salads. Used in making juices, smoothies, desserts. Give a touch of spice to guava pieces by sprinkling with salt and chilli powder.
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Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones. Copper is essential for the growth of bones, connective tissue, and muscles. The deficiency of copper increases the chances of osteoporosis, muscle weakness, low strength, breakage, and weak joints.
It reduces abdominal complaints and minimizes or soothes the gastrointestinal tract. Helps digestion. Prevents gums and teeth issues. Recovers immune system. Aids weight control. Take care of the "gout" issue. Aids diabetes. Treat ulcers. Boosts blood circulation.
Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.
One banana supplies 30 percent of the daily Vitamin B6 requirement and is rich in Vitamin C and potassium. It reduces the appetite and promotes weight loss. It is recommended for pregnant women and athletes. It also boosts the immune system and keeps bones strong. Slice them onto pancakes, blend into smoothies or add them to fruit salads. Heat brings out...
Tiny and small sized, this variety is called Yelakki in Bangalore and Elaichi in Mumbai. Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas. Yelakki bananas are around 3- 4 inches long and contain a thinner skin and better shelf life than Robusta bananas. Slice them onto pancakes, blend into smoothies or...
Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person's risk of many conditions. Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses.
Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health. They also prevent heart diseases by increasing good cholesterol and protect cells from cancer and ageing as they contain Cytokinin.Young, fresh and healthy tender coconuts are a pure, tasty and nutritious energy drink that keeps body hydrated round...
Grapes are rich in vitamins A, C & K. They relieve constipation, indigestion and treat kidney disorders. Also triggers weight loss and protects against cancer, heart and nerve diseases. Grape seeds are edible. They are also known for improving skin, heart and oral health, while also strengthening bones.
Watermelons have excellent hydrating properties with 90% water content. Rich in anti-oxidant flavonoids that protects against prostate, breast, colon, pancreatic and lung cancers. They are an excellent source of lycopene which protects skin against harmful UV rays. It is also a great source for A, C, B-complex vitamins, iron and fiber which boosts body...
Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and most of the effects can occur quickly, after drinking as little as 5 ounces a day for only two weeks.
Muskmelons have cooling properties. They are good for skin and help in weight loss. Also cures constipation, bladder infections and fatigue.Folic acid, which is essential for pregnant women to prevent natural defects in the foetus is abundantly present in musk melon. Good source of vitamin C, potassium and dietary fiber.