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Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
Krn Tapioca Sago (Saggubiyyam)
Sabudana is finished from the starch extracted from the pith (center) of the sago palm stems. The marketable production of sago is in the shape of small globules or pearls. It is almost pure carbohydrate and has very small protein, minerals or vitamins.
Sabudana has high beneficiaries for sick people as a supplement providing enough energy to combat the weakness and ailments. It is used as one easily digestible non-irritating baby food, as well as a food in inflammatory cases.
It is most commonly used in fasting dishes, such as Sabudana Khichadi (generally made using soaked sabudana, fried with potatoes, chilli and peanuts) and Sabudana Vada.
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Boosts immunity: Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood. It prevents constipation by aiding digestion.It acts as a detox, as it helps cleanse the liver by...