Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
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The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin.
Coccinia protects the nervous system and prevents kidney stones. They improve metabolism and reduce fat. It acts as an anti bacterial agent.
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Raw peanuts are rich in B-complex vitamins, the antioxidant vitamin E and minerals that benefit your bones and immune system. It is rich in calcium which helps promotes healthy bones.
These narrow long beans, called Cluster beans or Guar, come with tiny pods and are highly nutritious. Cluster beans are rich in minerals like potassium, folate, Iron and calcium. They are a rich source of vitamins such as A, B and K. Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreasing blood...
A stuffy, fleshy underground root, Colocasia is also called 'Taro Root'. It is oval/globular in shape with a hairy coating on its skin and whitish yellow flesh. Colocasias are rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and folate and regulate blood glucose levels, blood pressure, hypertension, and...
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma. Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc. Garlic combats sickness, including the common cold and cough. They reduce...
lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages like lemonades. The lemon peel is also edible and highly nutritious.Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.Lemon mixed with honey and water...
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
Coriander leaves are green, fragile with a decorative appearance. They contain minimal aroma and have a spicy sweet taste. Now do not bother wasting time cutting off the roots as we value your money and time and provide you the freshest leafy edible parts . Used in curries, pickles, chutneys and for garnishing soups, rice, etc. Sprinkle the leaves over...
Yam contains calcium oxalate crystals which can cause irritation in the mouth and throat if eaten raw or not fully cooked. Boil the yam well and roast with masala and spices. Can also be baked and sauteed. Yams are a good source of vitamin C. They also provide a good amount of fiber, potassium, manganese, and metabolic B vitamins. The content of vitamin...
Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside. Green bell peppers can be used for a wide variety of dishes due to its distinct flavour and scent. Can be grilled,roasted, baked and sauteed. Widely used in...
Mint leaves are tender herbs with gentle stems and have a distinct pleasant aroma, pleasing taste, cool after-sensation and medicinal qualities.They are best used raw or added at the end of cooking in order to maintain their delicate flavour and texture. Use it as a flavouring agent in curries, briyani and other preparations. It can be freshly brewed with...
Red Chillies are generally used for cooking and profitable purposes. It has a peppery flavour and a pungent smell. It also adds colour to the food thereby attractive the look of cooking preparations.Chilies act as detoxifiers as they remove waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal...
Ginger merged with garlic is added into many spicy dishes. They are even used in beverages like tea and juices.Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.Drinking ginger juice is a great medicine to relieve sore throats.
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex...
The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin.
Coccinia protects the nervous system and prevents kidney stones. They improve metabolism and reduce fat. It acts as an anti bacterial agent.
