Vg Coccinia (dondakaya)

The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin. Coccinia protects the nervous system and prevents kidney stones. They improve metabolism and reduce fat. It acts as an...

Vgl Fenugreek leaves (Menti akulu), 3 bunches

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.

Vg Beans

Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.

Vgl Roselle (Gongura) 3 bunches

Vg Raw Groundnuts with skin and cover - 500gm

Raw peanuts are rich in B-complex vitamins, the antioxidant vitamin E and minerals that benefit your bones and immune system. It is rich in calcium which helps promotes healthy bones.

Vg Ladies finger (bendakaya)

Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy.  Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol. It acts as hair conditioner, fights dandruff and moistures the scalp.

Vg Cauliflower 1piece

Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex...

Vg Broad beans( Vedalpu chikkudukayalu)

Fresh broad beans have a delicious earthy flavour that fits well with winter cooking. They have kidney shaped curves that are tender and generally consumed with the pods.  Broad Beans are a great source of proteins and carbohydrates. They are also rich in Vitamins A, B1 and B2.

Vg Cabbage

With a texture of crispness and juiciness the moment you take the first bite, cabbages are sweet and grassy flavoured with dense and smooth leafy layers. Cabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint...

Vgl Amaranth leaves 3 bunches (thotakoora)

Amaranth is one of the few multipurpose plants that can supply grains and leafy vegetables of high nutritional quality for use as food and feed. Amaranth grain is characterized by a relatively higher content of protein, higher lipid content, and lower starch content than those of the major cereals

Vg Ridge Gourd (beerakaay)

Ridge Gourds are long vegetables with a ridged dark green skin and white spongy flesh that contains numerous seeds inside. They are rich in fiber and very prominent in Indian cooking. Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice.It purifies the blood, strengthens liver functioning, relieves from intoxication and...

Vg Potato

A potato is a root vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground. A potato contains a lot of starch and other carbohydrates.

Vg Normal Field corn 5 pieces

Vg Raw Papaya for curry, 500 gm

Vgl Malabar Spinach (Bachalikura) 3 Bunches

Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.

Vgl Coriander leaves - kothimeera - 1 bunch

Coriander leaves are green, fragile with a decorative appearance. They contain minimal aroma and have a spicy sweet taste. Now do not bother wasting time cutting off the roots as we value your money and time and provide you the freshest leafy edible parts . Used in curries, pickles, chutneys and for garnishing soups, rice, etc. Sprinkle the leaves over...