Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
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Disc' shaped pumpkins with smooth, yellowish orange skin have creamish to orange flesh with a pleasant squash-like taste. Their flat, edible seeds ( pepitas) are tender and mildly sweet.
A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.
They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.
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Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy. Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol. It acts as hair conditioner, fights dandruff and moistures the scalp.
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex...
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma. Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc. Garlic combats sickness, including the common cold and cough. They reduce...
With the common household name 'Lauki', Bottle gourds come in different shapes and sizes. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter. Bottle gourds keep the body hydrated and assist in weight loss. They treat urinary tract infection and sleeping disorders while reducing...
With high water content and crunchy flesh, Cucumbers have striped, light to dark green coloured skin that is edible. Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress.It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory...
A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped. It brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region. They are even good for stuffings and in making sauces. Carrot juice is said to be one of the most healthiest drink. Carrot halwa is the most popular...
Green chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp bite makes them a must in almost all Indian dishes. This particular green chilli variety is big. Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body...
Fresh broad beans have a delicious earthy flavour that fits well with winter cooking. They have kidney shaped curves that are tender and generally consumed with the pods. Broad Beans are a great source of proteins and carbohydrates. They are also rich in Vitamins A, B1 and B2.
A stuffy, fleshy underground root, Colocasia is also called 'Taro Root'. It is oval/globular in shape with a hairy coating on its skin and whitish yellow flesh. Colocasias are rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and folate and regulate blood glucose levels, blood pressure, hypertension, and...
The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside. Bitter gourd helps to overcome Type-2 Diabetes and heals liver problems. It clears acne, builds immunity, eases digestion, cures constipation and helps in...
Snake gourds are true to their name as they have a long, curved shape with light green speckles and a waxy green skin. Snake Gourds are diuretic and increases urination that helps detoxify the body. They improve digestion and increase hydration.It also improves the respiratory system functions and stimulates growth of new hair.Snake Gourds are added to...
Palak contains low fat and cholesterol, but a good amount of fiber. They lower the risk of cancer and the occurrence of asthma.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.
Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and...
Disc' shaped pumpkins with smooth, yellowish orange skin have creamish to orange flesh with a pleasant squash-like taste. Their flat, edible seeds ( pepitas) are tender and mildly sweet.
A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.
They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.
