Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
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Tapioca is fortified with iron and copper, which are both essential for blood health. Healthy circulation, enough oxygen and keeping anaemia at bay, are some of the benefits of consuming tapioca regularly. Good digestive fibre is present in abundance in tapioca, which keeps stomach and digestion problems away.
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We have been talking a lot about weight loss, but tapioca is one thing that would help you gain weight that too in a healthy way. Being underweight is also an issue which numerous people tend to suffer from. High levels of carbs present in this extract tend to help you gain in extra calories without any intake of unhealthy cholesterol.
Helps in Increasing Blood Circulation
Tapioca is known to be a great source of Iron. Iron is known to be beneficial in production of red blood cells. Acting together with copper these nutrients found in tapioca tends to prevent diseases such as anaemia and also at the same time improves flow of oxygen to the other parts of the body.
Helps Prevent Any Birth Defects
Tapioca is known to contain beta-vitamins along with folic acid both of which are responsible for preventing any sort of birth defects in new born child.
Helps Improve Digestive Health
Again one of the prime components present in Tapioca is dietary fibres. These components are directly connected with the maintenance of digestive health. As we known fibre helps in adding mass to the stool and hence tends to allow smooth passage of it through the excretory system. It is also responsible for digestive issues such as blockage and diarrhoea. Also fibre is known to improve the overall heart health as it tends to scrap out excessive cholesterol off the arteries.
Helps Increase Metabolic Function
While Non vegetarians tend to get sufficient amounts of protein from egg, meat, fish etc. the vegetarians are always left in finding new ways to meet the daily amount of protein required. Therefore for vegetarian’s tapioca is one of the best approaches to get ample amounts of protein. This protein intake is directly related to muscle growth, healing and other metabolic issues.
Helps Maintain Bone Health
Tapioca has been known to contain ample amounts of Vitamin K along with other minerals such as calcium. Each of these nutrients is known to help in bone development as well as increase the density of the same. It also tends to help old people avoid issues such as osteoporosis.
Helps Maintain Neurological HealthThe Vitamin K found in this extract does far more work than simply maintaining the health of our bones. It has been found to be helpful in increasing the health of our mind as well. It tends to lower the chances of disease such as Alzheimer’s by stimulating neural activity in the brain.
Helps Maintain Blood Pressure
This extract from cassava plant has been found to contain potassium which is a vasodilator, meaning it tend to expand the blood vessels as well as arteries. It tends to remove the pressure or strain in nerves and hence allows for smooth passage of blood through it. This smooth flow allows for less strain on the cardiovascular system and hence leads to fewer chances of blood clots as well as heart attacks
Provides Energy
Ample amounts of carbs present in this root are known to provide energy to our body. It provides a lot of calories without any harmful cholesterol and thereby gives you a sense of fulfilment. It tends to help you in healthy weight increase as well as gives you a better kick start for the day.
With dark green and glossy appearance, curry leaves have a strong flavour and release a tasty aroma when fried in hot oil. Curry leaves are a common seasoning ingredient used in curries, chutneys, flavoured rice, etc. Curry leaves are anti-diabetic and anti-carcinogenic. They help in the better functioning of the heart and are a good remedy for diarrhea,...
Mint leaves are tender herbs with gentle stems and have a distinct pleasant aroma, pleasing taste, cool after-sensation and medicinal qualities.They are best used raw or added at the end of cooking in order to maintain their delicate flavour and texture. Use it as a flavouring agent in curries, briyani and other preparations. It can be freshly brewed with...
These narrow long beans, called Cluster beans or Guar, come with tiny pods and are highly nutritious. Cluster beans are rich in minerals like potassium, folate, Iron and calcium. They are a rich source of vitamins such as A, B and K. Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreasing blood...
Palak contains low fat and cholesterol, but a good amount of fiber. They lower the risk of cancer and the occurrence of asthma.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.
lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages like lemonades. The lemon peel is also edible and highly nutritious.Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.Lemon mixed with honey and water...
Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.
Wrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as you bite into it. Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains.Suggested as a regular diet for pregnant women and Alzheimer's patients.
Ginger merged with garlic is added into many spicy dishes. They are even used in beverages like tea and juices.Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.Drinking ginger juice is a great medicine to relieve sore throats.
The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin. Coccinia protects the nervous system and prevents kidney stones. They improve metabolism and reduce fat. It acts as an...
Thai Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases.It's high moisture and water content helps in skin rejuventaion.
The bottle gourd belongs to the cucumber family and originated in India, and is now available in most parts of the world. Bottle gourd comes in different shapes, the most common being the bottle-shaped (Gol Ghiya) and round gourd. The sizes vary from six inches in length to more than six feet.
A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped. It brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region. They are even good for stuffings and in making sauces. Carrot juice is said to be one of the most healthiest drink. Carrot halwa is the most popular...
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma. Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc. Garlic combats sickness, including the common cold and cough. They reduce...
With a texture of crispness and juiciness the moment you take the first bite, cabbages are sweet and grassy flavoured with dense and smooth leafy layers. Cabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint...
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
Tapioca is fortified with iron and copper, which are both essential for blood health. Healthy circulation, enough oxygen and keeping anaemia at bay, are some of the benefits of consuming tapioca regularly. Good digestive fibre is present in abundance in tapioca, which keeps stomach and digestion problems away.
