Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages like lemonades. The lemon peel is also edible and highly nutritious.Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.Lemon mixed with honey and water...
Coriander leaves are green, fragile with a decorative appearance. They contain minimal aroma and have a spicy sweet taste. Now do not bother wasting time cutting off the roots as we value your money and time and provide you the freshest leafy edible parts . Used in curries, pickles, chutneys and for garnishing soups, rice, etc. Sprinkle the leaves over...
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Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.
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These narrow long beans, called Cluster beans or Guar, come with tiny pods and are highly nutritious. Cluster beans are rich in minerals like potassium, folate, Iron and calcium. They are a rich source of vitamins such as A, B and K. Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreasing blood...
Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency. It can be used to make oil. It can be used to make verity of sweet and dishes.
The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside. Bitter gourd helps to overcome Type-2 Diabetes and heals liver problems. It clears acne, builds immunity, eases digestion, cures constipation and helps in...
Snake gourds are true to their name as they have a long, curved shape with light green speckles and a waxy green skin. Snake Gourds are diuretic and increases urination that helps detoxify the body. They improve digestion and increase hydration.It also improves the respiratory system functions and stimulates growth of new hair.Snake Gourds are added to...
Beetroot is undoubtedly one of the healthiest vegetable that exists. It is a rich source of manganese, fibre and folate. It is high in nitrates - which perform the function of dilating blood vessels, lowering blood pressure and improving heart health. Eating beetroots can improve blood flow to the brain and also improve exercise performance.
Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.
Coriander leaves are green, fragile with a decorative appearance. They contain minimal aroma and have a spicy sweet taste. Now do not bother wasting time cutting off the roots as we value your money and time and provide you the freshest leafy edible parts . Used in curries, pickles, chutneys and for garnishing soups, rice, etc. Sprinkle the leaves over...
Ginger merged with garlic is added into many spicy dishes. They are even used in beverages like tea and juices.Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.Drinking ginger juice is a great medicine to relieve sore throats.
Disc' shaped pumpkins with smooth, yellowish orange skin have creamish to orange flesh with a pleasant squash-like taste. Their flat, edible seeds ( pepitas) are tender and mildly sweet. A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.They are also good for male sexual health....
Ridge Gourds are long vegetables with a ridged dark green skin and white spongy flesh that contains numerous seeds inside. They are rich in fiber and very prominent in Indian cooking. Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice.It purifies the blood, strengthens liver functioning, relieves from intoxication and...
The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin. Coccinia protects the nervous system and prevents kidney stones. They improve metabolism and reduce fat. It acts as an...
Low in carbs and calories, radish is a root vegetables which contains good amount of fibre and Vitamin C. Radish is known to have anti-fungal properties. Some studies have found that radish can help in dealing with stomach ulcers.
Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and...
The bottle gourd belongs to the cucumber family and originated in India, and is now available in most parts of the world. Bottle gourd comes in different shapes, the most common being the bottle-shaped (Gol Ghiya) and round gourd. The sizes vary from six inches in length to more than six feet.
Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.
