Onions have many possible healthy benefits including reducing the risk of obesity,heart disease and cancer.
The tamato is the edible,often red,berry of the plant Solanum lycopersicum,commonly known as a tamato plant.Consuming tamatoes regularly helps decrease the levels of cholesterol.
Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
A potato is a root vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground. A potato contains a lot of starch and other carbohydrates.
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Tapioca is fortified with iron and copper, which are both essential for blood health. Healthy circulation, enough oxygen and keeping anaemia at bay, are some of the benefits of consuming tapioca regularly. Good digestive fibre is present in abundance in tapioca, which keeps stomach and digestion problems away.
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We have been talking a lot about weight loss, but tapioca is one thing that would help you gain weight that too in a healthy way. Being underweight is also an issue which numerous people tend to suffer from. High levels of carbs present in this extract tend to help you gain in extra calories without any intake of unhealthy cholesterol.
Helps in Increasing Blood Circulation
Tapioca is known to be a great source of Iron. Iron is known to be beneficial in production of red blood cells. Acting together with copper these nutrients found in tapioca tends to prevent diseases such as anaemia and also at the same time improves flow of oxygen to the other parts of the body.
Helps Prevent Any Birth Defects
Tapioca is known to contain beta-vitamins along with folic acid both of which are responsible for preventing any sort of birth defects in new born child.
Helps Improve Digestive Health
Again one of the prime components present in Tapioca is dietary fibres. These components are directly connected with the maintenance of digestive health. As we known fibre helps in adding mass to the stool and hence tends to allow smooth passage of it through the excretory system. It is also responsible for digestive issues such as blockage and diarrhoea. Also fibre is known to improve the overall heart health as it tends to scrap out excessive cholesterol off the arteries.
Helps Increase Metabolic Function
While Non vegetarians tend to get sufficient amounts of protein from egg, meat, fish etc. the vegetarians are always left in finding new ways to meet the daily amount of protein required. Therefore for vegetarian’s tapioca is one of the best approaches to get ample amounts of protein. This protein intake is directly related to muscle growth, healing and other metabolic issues.
Helps Maintain Bone Health
Tapioca has been known to contain ample amounts of Vitamin K along with other minerals such as calcium. Each of these nutrients is known to help in bone development as well as increase the density of the same. It also tends to help old people avoid issues such as osteoporosis.
Helps Maintain Neurological HealthThe Vitamin K found in this extract does far more work than simply maintaining the health of our bones. It has been found to be helpful in increasing the health of our mind as well. It tends to lower the chances of disease such as Alzheimer’s by stimulating neural activity in the brain.
Helps Maintain Blood Pressure
This extract from cassava plant has been found to contain potassium which is a vasodilator, meaning it tend to expand the blood vessels as well as arteries. It tends to remove the pressure or strain in nerves and hence allows for smooth passage of blood through it. This smooth flow allows for less strain on the cardiovascular system and hence leads to fewer chances of blood clots as well as heart attacks
Provides Energy
Ample amounts of carbs present in this root are known to provide energy to our body. It provides a lot of calories without any harmful cholesterol and thereby gives you a sense of fulfilment. It tends to help you in healthy weight increase as well as gives you a better kick start for the day.
Beetroot is undoubtedly one of the healthiest vegetable that exists. It is a rich source of manganese, fibre and folate. It is high in nitrates - which perform the function of dilating blood vessels, lowering blood pressure and improving heart health. Eating beetroots can improve blood flow to the brain and also improve exercise performance.
Fresh broad beans have a delicious earthy flavour that fits well with winter cooking. They have kidney shaped curves that are tender and generally consumed with the pods. Broad Beans are a great source of proteins and carbohydrates. They are also rich in Vitamins A, B1 and B2.
Onions have many possible healthy benefits including reducing the risk of obesity,heart disease and cancer.
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex...
Snake gourds are true to their name as they have a long, curved shape with light green speckles and a waxy green skin. Snake Gourds are diuretic and increases urination that helps detoxify the body. They improve digestion and increase hydration.It also improves the respiratory system functions and stimulates growth of new hair.Snake Gourds are added to...
lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages like lemonades. The lemon peel is also edible and highly nutritious.Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.Lemon mixed with honey and water...
Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma. Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc. Garlic combats sickness, including the common cold and cough. They reduce...
A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped. It brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region. They are even good for stuffings and in making sauces. Carrot juice is said to be one of the most healthiest drink. Carrot halwa is the most popular...
Red Chillies are generally used for cooking and profitable purposes. It has a peppery flavour and a pungent smell. It also adds colour to the food thereby attractive the look of cooking preparations.Chilies act as detoxifiers as they remove waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal...
Coriander leaves are green, fragile with a decorative appearance. They contain minimal aroma and have a spicy sweet taste. Now do not bother wasting time cutting off the roots as we value your money and time and provide you the freshest leafy edible parts . Used in curries, pickles, chutneys and for garnishing soups, rice, etc. Sprinkle the leaves over...
Thai Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases.It's high moisture and water content helps in skin rejuventaion.
Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside. Green bell peppers can be used for a wide variety of dishes due to its distinct flavour and scent. Can be grilled,roasted, baked and sauteed. Widely used in...
With the common household name 'Lauki', Bottle gourds come in different shapes and sizes. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter. Bottle gourds keep the body hydrated and assist in weight loss. They treat urinary tract infection and sleeping disorders while reducing...
Tapioca is fortified with iron and copper, which are both essential for blood health. Healthy circulation, enough oxygen and keeping anaemia at bay, are some of the benefits of consuming tapioca regularly. Good digestive fibre is present in abundance in tapioca, which keeps stomach and digestion problems away.
