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Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
Vg Tapioca Karrapendalam
Tapioca is fortified with iron and copper, which are both essential for blood health. Healthy circulation, enough oxygen and keeping anaemia at bay, are some of the benefits of consuming tapioca regularly. Good digestive fibre is present in abundance in tapioca, which keeps stomach and digestion problems away.
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Health Benefits of Tapioca
Helps in Weight Gain
We have been talking a lot about weight loss, but tapioca is one thing that would help you gain weight that too in a healthy way. Being underweight is also an issue which numerous people tend to suffer from. High levels of carbs present in this extract tend to help you gain in extra calories without any intake of unhealthy cholesterol.
Helps in Increasing Blood Circulation
Tapioca is known to be a great source of Iron. Iron is known to be beneficial in production of red blood cells. Acting together with copper these nutrients found in tapioca tends to prevent diseases such as anaemia and also at the same time improves flow of oxygen to the other parts of the body.
Helps Prevent Any Birth Defects
Tapioca is known to contain beta-vitamins along with folic acid both of which are responsible for preventing any sort of birth defects in new born child.
Helps Improve Digestive Health
Again one of the prime components present in Tapioca is dietary fibres. These components are directly connected with the maintenance of digestive health. As we known fibre helps in adding mass to the stool and hence tends to allow smooth passage of it through the excretory system. It is also responsible for digestive issues such as blockage and diarrhoea. Also fibre is known to improve the overall heart health as it tends to scrap out excessive cholesterol off the arteries.
Helps Increase Metabolic Function
While Non vegetarians tend to get sufficient amounts of protein from egg, meat, fish etc. the vegetarians are always left in finding new ways to meet the daily amount of protein required. Therefore for vegetarian’s tapioca is one of the best approaches to get ample amounts of protein. This protein intake is directly related to muscle growth, healing and other metabolic issues.
Helps Maintain Bone Health
Tapioca has been known to contain ample amounts of Vitamin K along with other minerals such as calcium. Each of these nutrients is known to help in bone development as well as increase the density of the same. It also tends to help old people avoid issues such as osteoporosis.
Helps Maintain Neurological HealthThe Vitamin K found in this extract does far more work than simply maintaining the health of our bones. It has been found to be helpful in increasing the health of our mind as well. It tends to lower the chances of disease such as Alzheimer’s by stimulating neural activity in the brain.
Helps Maintain Blood Pressure
This extract from cassava plant has been found to contain potassium which is a vasodilator, meaning it tend to expand the blood vessels as well as arteries. It tends to remove the pressure or strain in nerves and hence allows for smooth passage of blood through it. This smooth flow allows for less strain on the cardiovascular system and hence leads to fewer chances of blood clots as well as heart attacks
Ample amounts of carbs present in this root are known to provide energy to our body. It provides a lot of calories without any harmful cholesterol and thereby gives you a sense of fulfilment. It tends to help you in healthy weight increase as well as gives you a better kick start for the day.