Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
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Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Green chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp bite makes them a must in almost all Indian dishes. This particular green chilli variety is big. Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body...
lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages like lemonades. The lemon peel is also edible and highly nutritious.Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.Lemon mixed with honey and water...
Palak contains low fat and cholesterol, but a good amount of fiber. They lower the risk of cancer and the occurrence of asthma.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.
Thai Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases.It's high moisture and water content helps in skin rejuventaion.
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma. Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc. Garlic combats sickness, including the common cold and cough. They reduce...
With the common household name 'Lauki', Bottle gourds come in different shapes and sizes. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter. Bottle gourds keep the body hydrated and assist in weight loss. They treat urinary tract infection and sleeping disorders while reducing...
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside. Bitter gourd helps to overcome Type-2 Diabetes and heals liver problems. It clears acne, builds immunity, eases digestion, cures constipation and helps in...
The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin. Coccinia protects the nervous system and prevents kidney stones. They improve metabolism and reduce fat. It acts as an...
Amaranth is one of the few multipurpose plants that can supply grains and leafy vegetables of high nutritional quality for use as food and feed. Amaranth grain is characterized by a relatively higher content of protein, higher lipid content, and lower starch content than those of the major cereals
With flesh colours ranging from white, orange and yellow, sweet potatoes are ovate and cylindrical with golden brown or white-brown skin and a delicious sweet flavour.While the white fleshed are firm, orange fleshed are softer.Sweet potatoes prevent diabetes and reduce blood pressure. They influence fertility. They are advised to consume regularly during...
With high water content and crunchy flesh, Cucumbers have striped, light to dark green coloured skin that is edible. Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress.It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory...
Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and...
