Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
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Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
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Amaranth is one of the few multipurpose plants that can supply grains and leafy vegetables of high nutritional quality for use as food and feed. Amaranth grain is characterized by a relatively higher content of protein, higher lipid content, and lower starch content than those of the major cereals
Mint leaves are tender herbs with gentle stems and have a distinct pleasant aroma, pleasing taste, cool after-sensation and medicinal qualities.They are best used raw or added at the end of cooking in order to maintain their delicate flavour and texture. Use it as a flavouring agent in curries, briyani and other preparations. It can be freshly brewed with...
Palak contains low fat and cholesterol, but a good amount of fiber. They lower the risk of cancer and the occurrence of asthma.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.
With dark green and glossy appearance, curry leaves have a strong flavour and release a tasty aroma when fried in hot oil. Curry leaves are a common seasoning ingredient used in curries, chutneys, flavoured rice, etc. Curry leaves are anti-diabetic and anti-carcinogenic. They help in the better functioning of the heart and are a good remedy for diarrhea,...
Ginger merged with garlic is added into many spicy dishes. They are even used in beverages like tea and juices.Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.Drinking ginger juice is a great medicine to relieve sore throats.
Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside. Green bell peppers can be used for a wide variety of dishes due to its distinct flavour and scent. Can be grilled,roasted, baked and sauteed. Widely used in...
Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and...
Palak contains low fat and cholesterol, but a good amount of fiber. They lower the risk of cancer and the occurrence of asthma.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex...
Amaranth is one of the few multipurpose plants that can supply grains and leafy vegetables of high nutritional quality for use as food and feed. Amaranth grain is characterized by a relatively higher content of protein, higher lipid content, and lower starch content than those of the major cereals
Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency. It can be used to make oil. It can be used to make verity of sweet and dishes.
Red Chillies are generally used for cooking and profitable purposes. It has a peppery flavour and a pungent smell. It also adds colour to the food thereby attractive the look of cooking preparations.Chilies act as detoxifiers as they remove waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal...
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma. Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc. Garlic combats sickness, including the common cold and cough. They reduce...
Thai Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases.It's high moisture and water content helps in skin rejuventaion.
Disc' shaped pumpkins with smooth, yellowish orange skin have creamish to orange flesh with a pleasant squash-like taste. Their flat, edible seeds ( pepitas) are tender and mildly sweet. A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.They are also good for male sexual health....
Mint leaves are tender herbs with gentle stems and have a distinct pleasant aroma, pleasing taste, cool after-sensation and medicinal qualities.They are best used raw or added at the end of cooking in order to maintain their delicate flavour and texture. Use it as a flavouring agent in curries, briyani and other preparations. It can be freshly brewed with...
Tapioca is fortified with iron and copper, which are both essential for blood health. Healthy circulation, enough oxygen and keeping anaemia at bay, are some of the benefits of consuming tapioca regularly. Good digestive fibre is present in abundance in tapioca, which keeps stomach and digestion problems away.
Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy. Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol. It acts as hair conditioner, fights dandruff and moistures the scalp.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
