Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost metabolism.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
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Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
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Methi is normally used as a spice and its leaves are extensively used in a mixture of culinary preparations. These are cuboid-shaped, small, hard, dirty yellow coloured, perfumed, strong flavoured seeds of the fenugreek plant. Fenugreek seeds are the common ingredient I most of the masalas especially the ones used to make sambar. They are used for their...
Whole coriander seed for flavorful curries, salsas, dips and grains. Coriander seeds hoard a number of minerals like calcium, iron, potassium, zinc, magnesium and copper. Storage instructions: store in a cool, air tight and dry place
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
It has a flat and rounded shape, which looks as if it has been cut in two halves. The grams have a bright yellow color and nutty texture. It was one of the earliest cultivated legumesHigh protein content of the Bengal gram makes it perfect for everyday consumption. The dal helps in boosting your metabolism and contributes to overall health too. It is also...
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
Moong dal will get from Mung beans. The split moong dal is utilized in Indian curries. It is high in fiber and protein, other than low on fat. Moong dal is cooked as any other dal is cooked. It can be used as stuffings.
Urad Dal is one of the richest sources of protein and Vitamin B. Urad dal is popularly soaked and ground to make the batter for dosas, idlis, vadas, etc. It is used in chutneys, curries and sometimes too makes desserts as well. Urad dal is also good for women as it has Iron, Folic Acid, Calcium, Magnesium, Potassium which makes it a healthy pulse. Urad...
Its a super food taste and health wise. Among millets , Bajra( Pearl Millet) offers you balanced diet and Hemoglobin and improves the whole of digestive system. ... Ready to cook Bajra flakes is a boon to current fast paced lives.
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
Lobia White is an extremely delicious, nutritious and protein packed dish. These are high in fiber, folate, protein, complex carbohydrates, soluble fiber and iron. They are well known for their consistency and their ability to absorb flavors. High in fiber, white lobia also contain necessary vitamins and minerals. he presence of fiber and antioxidants,...
Urad dal is also known as black gram or black lentils. It packs a host of health benefits that can help in improving the skin's texture. It can do wonders for your skin as it is packed with minerals that make your skin look soft and supple
Green Moong Whole prepared from whole moong beans. It is low in fat, and a wealthy source of fiber and protein which enables one to lower the high cholesterol level in body structure.
Sorghum is another one of the ancient cereal grain and grown mostly for their fodder value. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fibre, and minerals like phosphorus, potassium, calcium, and iron. Its also high in calories and macronutrients, jowar has more antioxidants than blueberries and pomegranates....
High in nutrients and fiber. Lower your risk of heart disease. Lower your risk of stroke. Reduce your risk of obesity. Lower your risk of type 2 diabetes. Support healthy digestion. Reduce chronic inflammation.
Masoor dal is generally used Daal in India. It is essential that the split lentil should be without skin and red in colour. As it is split it does not need prior soaking. When cooked, it turns into a flexible golden coloured dal. It has one of the maximum percentages of protein. It helps in digestion, reduce the risk of heart disease, stabilized the blood...
A part of the chickpea familyIt has a flat and rounded shape, which looks as if it has been cut in two halves. The grams have a bright yellow color and nutty texture. It was one of the earliest cultivated legumes.High protein content of the Bengal gram makes it perfect for everyday consumption. The dal helps in boosting your metabolism and contributes to...
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
