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Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
Krn Bajra Flakes
Its a super food taste and health wise. Among millets , Bajra( Pearl Millet) offers you balanced diet and Hemoglobin and improves the whole of digestive system. ... Ready to cook Bajra flakes is a boon to current fast paced lives.
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It has a flat and rounded shape, which looks as if it has been cut in two halves. The grams have a bright yellow color and nutty texture. It was one of the earliest cultivated legumesHigh protein content of the Bengal gram makes it perfect for everyday consumption. The dal helps in boosting your metabolism and contributes to overall health too. It is also...
Millet or Ragi as commonly well-known is frequently used in the South kitchens. It is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body. The ragi flour is usually made into chappatis or rotis and served with vegetables.
Dry roasted corn nuts will boast less fat than those that have been deep-fried. Also, coated or salted corn nuts will have higher sodium levels than other corn nuts. With that being said, the basic nutritional value of corn nuts is that they can help you add a bit of fiber and iron to your diet.
You can often find these mild, sweet lentils in Indian and Middle Eastern dishes. They tend to become slightly mushy when cooked down, so this variety is often used for thickening soups, purees, and stews. Similar to red lentils, yellow lentils cook in about 15-20 minutes.
Masoor dal is generally used Daal in India. It is essential that the split lentil should be without skin and red in colour. As it is split it does not need prior soaking. When cooked, it turns into a flexible golden coloured dal. It has one of the maximum percentages of protein. It helps in digestion, reduce the risk of heart disease, stabilized the blood...
Horse Gram is a variety of bean generally used in many South Indian dishes. It is a reddish oval-shaped, brown colored, flattened and glossy skinned lentil. The edible seeds are very nutritious and are used for multiple cooking purposes. It is believed to be beneficial for treating kidney stones. It is a highly nutritious legume that helps reduce...
Urad Dal is one of the richest sources of protein and Vitamin B. Urad dal is popularly soaked and ground to make the batter for dosas, idlis, vadas, etc. It is used in chutneys, curries and sometimes too makes desserts as well. Urad dal is also good for women as it has Iron, Folic Acid, Calcium, Magnesium, Potassium which makes it a healthy pulse. Urad...
Urad dal is also known as black gram or black lentils. It packs a host of health benefits that can help in improving the skin's texture. It can do wonders for your skin as it is packed with minerals that make your skin look soft and supple