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Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
Krn Maize (Mokkajonna, pachi jonnalu), 500 g
Dry roasted corn nuts will boast less fat than those that have been deep-fried. Also, coated or salted corn nuts will have higher sodium levels than other corn nuts. With that being said, the basic nutritional value of corn nuts is that they can help you add a bit of fiber and iron to your diet.
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It has a flat and rounded shape, which looks as if it has been cut in two halves. The grams have a bright yellow color and nutty texture. It was one of the earliest cultivated legumesHigh protein content of the Bengal gram makes it perfect for everyday consumption. The dal helps in boosting your metabolism and contributes to overall health too. It is also...
Lobia White is an extremely delicious, nutritious and protein packed dish. These are high in fiber, folate, protein, complex carbohydrates, soluble fiber and iron. They are well known for their consistency and their ability to absorb flavors. High in fiber, white lobia also contain necessary vitamins and minerals. he presence of fiber and antioxidants,...
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
Sorghum is another one of the ancient cereal grain and grown mostly for their fodder value. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fibre, and minerals like phosphorus, potassium, calcium, and iron. Its also high in calories and macronutrients, jowar has more antioxidants than blueberries and pomegranates....
You can often find these mild, sweet lentils in Indian and Middle Eastern dishes. They tend to become slightly mushy when cooked down, so this variety is often used for thickening soups, purees, and stews. Similar to red lentils, yellow lentils cook in about 15-20 minutes.
Millet or Ragi as commonly well-known is frequently used in the South kitchens. It is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body. The ragi flour is usually made into chappatis or rotis and served with vegetables.
Horse Gram is a variety of bean generally used in many South Indian dishes. It is a reddish oval-shaped, brown colored, flattened and glossy skinned lentil. The edible seeds are very nutritious and are used for multiple cooking purposes. It is believed to be beneficial for treating kidney stones. It is a highly nutritious legume that helps reduce...
Urad Dal is one of the richest sources of protein and Vitamin B. Urad dal is popularly soaked and ground to make the batter for dosas, idlis, vadas, etc. It is used in chutneys, curries and sometimes too makes desserts as well. Urad dal is also good for women as it has Iron, Folic Acid, Calcium, Magnesium, Potassium which makes it a healthy pulse. Urad...