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Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces...
Krn Ragi Flakes - Natural - No added Sugar or flavour
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Dry roasted corn nuts will boast less fat than those that have been deep-fried. Also, coated or salted corn nuts will have higher sodium levels than other corn nuts. With that being said, the basic nutritional value of corn nuts is that they can help you add a bit of fiber and iron to your diet.
Sorghum is another one of the ancient cereal grain and grown mostly for their fodder value. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fibre, and minerals like phosphorus, potassium, calcium, and iron. Its also high in calories and macronutrients, jowar has more antioxidants than blueberries and pomegranates....
Lobia White is an extremely delicious, nutritious and protein packed dish. These are high in fiber, folate, protein, complex carbohydrates, soluble fiber and iron. They are well known for their consistency and their ability to absorb flavors. High in fiber, white lobia also contain necessary vitamins and minerals. he presence of fiber and antioxidants,...
Millet or Ragi as commonly well-known is frequently used in the South kitchens. It is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body. The ragi flour is usually made into chappatis or rotis and served with vegetables.
Horse Gram is a variety of bean generally used in many South Indian dishes. It is a reddish oval-shaped, brown colored, flattened and glossy skinned lentil. The edible seeds are very nutritious and are used for multiple cooking purposes. It is believed to be beneficial for treating kidney stones. It is a highly nutritious legume that helps reduce...
A part of the chickpea familyIt has a flat and rounded shape, which looks as if it has been cut in two halves. The grams have a bright yellow color and nutty texture. It was one of the earliest cultivated legumes.High protein content of the Bengal gram makes it perfect for everyday consumption. The dal helps in boosting your metabolism and contributes to...
It has a flat and rounded shape, which looks as if it has been cut in two halves. The grams have a bright yellow color and nutty texture. It was one of the earliest cultivated legumesHigh protein content of the Bengal gram makes it perfect for everyday consumption. The dal helps in boosting your metabolism and contributes to overall health too. It is also...
Masoor dal is generally used Daal in India. It is essential that the split lentil should be without skin and red in colour. As it is split it does not need prior soaking. When cooked, it turns into a flexible golden coloured dal. It has one of the maximum percentages of protein. It helps in digestion, reduce the risk of heart disease, stabilized the blood...
You can often find these mild, sweet lentils in Indian and Middle Eastern dishes. They tend to become slightly mushy when cooked down, so this variety is often used for thickening soups, purees, and stews. Similar to red lentils, yellow lentils cook in about 15-20 minutes.